Image may be NSFW.
Clik here to view.
Clik here to view.
Half Eva
Warm up, then: Run 400m 15 KB Swings @ 24kg 15 Lat. pull-downs (in lieu of pull-ups) x5 rounds 25:30 Went to the bathroom to be sick in the fourth round, but managed to keep everything down, and...
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
Press. Jackie.
5 Press @ 30kg 5 Press @ 35kg 5 Press @ 40kg “Jackie” Row 1,000m 50 Thrusters @ 20kg 30 Pull-downs @ weight stack random number generator in lieu of pull-ups = 9:42 Notes Falling back on a basic...
View Article
More Pages to Explore .....
